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Lentil Salad – Skinnytaste

ByAZHeadlines

Aug 12, 2022
Lentil Salad – Skinnytaste


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This wholesome Lentil Salad with cooked lentils and diced carrots, celery, bell pepper, onion, parsley, and lemon juice is ideal for making forward for lunch because the flavors solely get higher in a single day.

Lentil Salad
Lentil Salad

I really like heat lentils, like in my Hen and Lentil Soup and Lentils and Rice with Eggs and Bacon, however I used to be by no means actually a fan of lentils in a salad (I’m a choosy legume eater). However that every one modified years in the past after I purchased a chilly lentil salad at a well being meals retailer. I loved every thing about it – apart from the excessive worth. Lentils are so reasonably priced to prepare dinner at house, so I knew I needed to strive making the salad myself. My selfmade model was a fraction of the price of the store-bought one, so save your cash, and make this salad ASAP! It’s additionally vegan, excessive in fiber and protein, and solely about 100 energy per serving.

Lentil Salad

What’s lentil salad manufactured from?

  • Lentils: Brown lentils prepare dinner with bay leaf and contemporary thyme. Inexperienced or black lentils would additionally work, and canned lentils are effective for those who’re in a rush. When you don’t love lentils, make it with any legume or grain, comparable to white beans, chickpeas, quinoa, or a mixture.
  • Greens: This salad recipe requires celery, bell pepper, and carrots, however be at liberty to make use of no matter you’ve got. Cherry tomatoes, cucumber, chopped child spinach, and celery would all work.
  • Onion: Swap purple onion for shallots or scallions.
  • Herbs: Sub contemporary basil, mint, or chives for parsley.
  • Dressing: Add the lemon juice, garlic, olive oil, salt, and pepper on to the lentil combination – no must whisk individually. You can even substitute the lemon juice for purple wine or white wine vinegar.

The best way to Prepare dinner Lentils for Lentil Salad

Lentils prepare dinner a lot faster than dry beans. Plus, you don’t should soak them earlier than cooking.

  1. Mix the lentils, bay leaf, and thyme in a medium saucepan.
  2. Cowl the lentils with an inch of water. Don’t add salt to the water at this level or they are going to take for much longer to prepare dinner.
  3. Deliver the lentils to a boil, cut back the warmth to low, and simmer uncovered for 16 to twenty minutes till the lentils are tender however not mushy.
  4. Drain the lentils and discard the bay leaf.

Lentil Salad Meal Prep

This chilly lentil salad recipe makes quite a bit, so that you’ll get a couple of meals out of it. It lasts within the fridge for 3 days and is ideal as leftovers for lunch. When you’re in search of extra meal prep salads with legumes, strive my Black Bean, Avocado, Cucumber, and Tomato Salad and Fiesta Bean Salad.

salad ingredients with lentilsLentil Salad

Extra Lentil Recipes You’ll Love:

Lentil salad

1

102 Cals
7 Protein
20 Carbs
3 Fat

Prep Time: 15 minutes

Prepare dinner Time: 20 minutes

Complete Time: 35 minutes

This wholesome Lentil Salad with cooked lentils and diced carrots, celery, bell pepper, onion, parsley, and lemon juice is ideal for making forward for lunch!

  • 1 cup dry brown lentils, *
  • 1 bay leaf
  • 2 sprigs contemporary thyme
  • 1 cup finely diced carrots
  • 1/3 cup finely diced celery
  • 1/4 cup finely diced purple bell pepper
  • 1/4 cup finely diced purple onion
  • 1/4 cup minced parsley
  • 1 clove garlic, minced
  • 5 tbsp lemon juice
  • 1 tablespoon olive oil
  • 1 teaspoon kosher salt
  • contemporary floor black pepper
  • In a medium saucepan mix lentils, bay leaf, and thyme.

  • Add sufficient water to cowl by 1 inch.

  • Deliver to boil, cut back warmth and simmer uncovered till lentils are tender however not mushy, about 16 to twenty minutes.

  • Drain lentils and discard bay leaf and thyme.

  • Place in a big work bowl with carrots, celery, purple pepper, purple onion, parsley, garlic, lemon juice, olive oil, salt and pepper.

  • Toss to mix and serve chilled or room temperature.

Makes 4 1/2 cups.
*If you wish to use cooked lentils, use 3 cups.

Serving: 1scant cup, Energy: 102kcal, Carbohydrates: 20g, Protein: 7g, Fats: 3g, Sodium: 255mg, Fiber: 9g, Sugar: 1g

WW Factors Plus: 3

Key phrases: Vegetarian Meals

 

Your feedback are useful!! When you’ve tried this Lentil Salad recipe or another recipe on Skinnytaste, don’t overlook to fee the recipe and go away me a remark under! I’d love to listen to your ideas, variations and suggestions. And for those who took some photographs of it, share it with me on Instagram so I can re-share on my tales!



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