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Fluffy Entire Wheat Banana Pancakes ⋆ 100 Days of Actual Meals


Aug 13, 2022
Fluffy Entire Wheat Banana Pancakes ⋆ 100 Days of Actual Meals

145 Opinions / 4.9 Common

This straightforward recipe whips up a batch of scrumptious whole-wheat banana pancakes excellent for a lazy Saturday morning (or any morning, actually!) breakfast. Make a double batch to maintain within the freezer for busy weekday mornings.

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Whole-Wheat Banana Pancakes from 100 Days of Real Food

For those who even remotely like banana bread then you’ll completely love these entire wheat banana pancakes. And in case you don’t like bananas then you possibly can substitute one other fruit (like blueberries or raspberries), however I believe the banana is the key ingredient that provides the correct quantity of sweetness to stability out the entire wheat taste (make sure you use ripe bananas!). For those who actually need some berries in there, think about including them along with the bananas.

Suggestions and methods for making fluffy, scrumptious entire wheat banana pancakes

For those who haven’t made selfmade banana pancakes earlier than, you’re in for a deal with! They’re the proper quantity of sweetness for a scrumptious Sunday brunch or, particularly when frozen, a straightforward, wholesome meal for busy mornings.

Are these banana pancakes wholesome?

These banana pancakes are positively a more healthy possibility in comparison with common pancake recipes. I make all my recipes with actual meals components, together with utilizing entire wheat flour and including no refined sugar (with a number of “deal with” recipe exceptions).

Once I serve pancakes to my household I additionally add different wholesome choices, equivalent to contemporary fruit on the aspect, to make it an entire meal.

What’s the greatest type of entire grain flour to make use of in pancakes?

I don’t use something particular on this pancake recipe, simply the common King Arthur’s model natural entire wheat flour that goes into most of my baking. We at all times use entire grain flour in our home, and we want its distinctive style and texture.

Nonetheless, in case you aren’t a fan of common entire wheat flour you possibly can strive utilizing entire wheat pastry flour as an alternative. Entire wheat pastry flour is milled from softer wheat and has an identical style and texture to all-purpose flour, however with out being extremely processed.

Can these entire wheat pancakes be made with overripe bananas?

In addition to banana bread, banana pancakes are certainly one of my favourite methods to make use of up overripe bananas. You need to use contemporary bananas which can be too ripe to eat or thaw a few overripe bananas which have been beforehand frozen.

Actually ripe bananas have a stronger taste, so hold that in thoughts relying in your preferences.

Can I substitute one thing for the banana on this recipe?

In case you have a banana allergy, no bananas readily available, or simply don’t like bananas, you possibly can swap them out for some pureed fruit or veggies. Applesauce or jam will each work, or you can additionally use pureed candy potatoes or pumpkins, too. (Significantly!)

Anytime you add a fruit or vegetable puree to a recipe it does have an effect on the flavour, so be sure to just like the style of no matter you’re substituting with. Some purees will alter the pancake colour too.

Bananas on this recipe will be substituted with 1 cup of your alternative of mashed or pureed fruit/veggies.

The best way to inform if entire wheat banana pancakes are able to flip

You’ll be able to flip your pancakes when the sides begin to brown and the center corporations up sufficient to carry the form when flipped. Cooking time varies relying on pancake measurement and cooking floor, but it surely’s often between 2 and 4 minutes per aspect.

Variation concepts for entire wheat banana pancakes

I believe these banana pancakes are nice as-is, however in case you’re feeling adventurous there’s a number of variations you possibly can attempt to change issues up.

Add vanilla or cinnamon

Each vanilla and cinnamon are nice at enhancing the opposite flavors, particularly the candy ones. For those who really feel like your banana pancakes might use somewhat one thing further, experiment with 1 tsp of vanilla, cinnamon, or each.

Banana and blueberry (or any berry) pancakes

I like topping banana pancakes with berries, however you can too add some inside your pancake batter. Blueberries, strawberries (minimize in small items), raspberries, and blackberries all style nice in pancake batter!

The best way to freeze leftover pancakes

The opposite wonderful thing about this banana pancake recipe is that the leftover pancakes freeze superbly (and we often do have some leftovers). Simply layer them in-between items of wax paper inside a freezer-safe zip lock bag.

Then one morning if you find yourself racing round making an attempt to get the children out the door for college, simply pull a few pancakes out of the freezer, warmth for a minute or two within the microwave, and voila! I’m all about comfort, plus it doesn’t harm that these are fairly wholesome pancakes in comparison with another choices on the market.

Try a few of my different favourite breakfast and brunch recipes:

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